Flax Seed Egg Replacement

Are you trying to bake vegan or egg-free but can’t seem to find that magical ingredient that holds it all together? Try this EASY Egg Replacement Recipe Using Organic Flax Seed or Flax Meal from Bob’s Red Mill.  Did you … Continued

Crafting Scrumptious Marinades

  When it comes to crafting fresh, flavorful meals, the secret is definitely in the sauce, rub, or marinade! Preparing your own sauces using fresh or dried herbs is a delicious and healthy way to offer your meals a little … Continued

Recipe for Meatloaf Cups

To maintain health, it is important to continuously eat whole foods and craft fresh meals to achieve a balance of essential vitamins, minerals, proteins, carbohydrates, and healthy fats. Nutrient enrichment can be obtained from a variety of whole foods, even … Continued

Maria Speck – Cooking With Ancient Grains

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  Looking for a healthy, creative, and beautiful holiday recipes? Searching for everyday simple, nutritious, and inventive meals that provide vegan, vegetarian, and gluten-free options?  We have a very special engagement Thursday, October 8th @ 7PM that will serve all … Continued