Healthy Candy Swaps

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Halloween is just around the corner! But most of the yummy candy options for trick-or-treaters and adults are full of sugar, artificial food coloring, partially hydrogenated oils that contain harmful trans fats, gluten, nuts, and milk. What if you could … Continued

Tart Cherry Could Be Your New Turmeric!

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Turmeric’s incredible anti-inflammatory properties make it a fantastic choice for pain and inflammation relief. But tart cherry is set to share the crown: its large amounts of anthocyanins (a kind of flavonoid) give it high amounts of antioxidants, which also … Continued

Why Buy Manuka Honey?

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What’s the big deal about manuka honey? For that matter, what does “manuka” even mean? We’ll give you all the details. What Is Manuka Honey? Manuka honey is simply honey made from the nectar of manuka flowers, which contains methylglyoxal … Continued

Avocado, Grapeseed, and Coconut–Oh My!

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Many stores, including the Natural Food Exchange, have a large selection of plant and animal oils and fats to choose from. But how do you choose between avocado and coconut oil, or canola and grapeseed? Here we discuss the uses and … Continued

Fourth of July store hours!

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Happy Fourth of July!   In recognition of the holiday, the Natural Food Exchange will be open from 12-5 pm on Tuesday, July 4th, 2017. We will be back to regular business hours on Wednesday July 5th!

Holiday Recipes

A Collection of the BEST Healthy Holiday Recipes.  Check out our top favorites! Cauliflower Mac n’ Cheese  From Dr.Axe.com Gluten-Free Click For Recipe! _________________________________________________________________________ Zucchini Lasagna By betternutrition.com Gluten-free Make It Vegan: Ask about our vegan mozzarella and Go Veggie* Parmesan … Continued

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